My Nourish Plan

A revolutionary health and well-being App designed to empower individuals and families motivated to embrace healthier lifestyles, with a particular focus on enhancing the health and well-being of individuals diagnosed with chronic illnesses.

Extensive research indicates that a combination of nutrition, exercise, mindfulness, meditation and health coaching alongside conventional medicine can significantly enhance quality of life and produce favourable health outcomes.

Click the button to access a 2 week FREE trial and/or book a 15 minute meeting with one of our team to ask any questions you may have.

Free Trial

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Testimonial Videos

Choose to prioritise your health with My Nourish Plan App

Our Services

Our objective is to enhance the quality of life for individuals navigating chronic illnesses and for those seeking to maintain a healthy lifestyle.

Our customised Meal Plans, meticulously crafted by dietitians, clinical nutritionists, and seasoned chefs, offer you personalised recipes designed to align with your distinct dietary requirements and preferences.

Our personalised Meditation and Mindfulness sessions are designed to help you relieve stress, manage pain, improve sleep and to achieve other wellness goals tailored to your specific needs.

Our personalised virtual Exercise programmes are led by qualified fitness instructors and experienced trainers to provide you with tailored workouts to meet your individual needs and fitness goals.

Our certified Health Coaches specialise in guiding sustainable behavior change to assist you in reaching your wellness goals and sustaining long-term healthy habits.

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"Let food be your medicine &
medicine be your food"

Subscriptions

$60.00 For a one year-annual subscription.

$8.00 For a monthly subscription, with the option to cancel your subscription anytime.

We have a limited offer of Buy 1 Annual Subscription and Get 1 Free!

My Nourish Plan can be great as a gift for a family member or friend who may be dealing with a chronic illness or seeking to maintain their overall health and well-being, for just $2 a week you can begin your wellness journey!

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